In the Quiet, You'll Find Her Again.

A 10-Minute Guided Meditation to Ground, Release, and Return to Yourself

After decades of leading and carrying the weight of everyone else's needs, I found myself empty; disconnected from the woman I knew myself to be. My way back wasn't found in another achievement. It was found in the quiet, learning to pause, breathe, and reconnect with my heart.

That's why I created this meditation for you.
"Arriving Here" is the foundational practice of Unwinding the Woman Within. This 10-minute heart-centered journey guides you back to yourself through intentional breath and self-love.

You will:
Ground in your heart center through nurturing breathwork that quiets the mind.
Release accumulated tension and energies that no longer serve you.
Reconnect with love for yourself and the woman beneath all the doing and giving.

This is the gift that continues to give. Save it and return whenever you need to remember what it feels like to love yourself and return to your heart centre.

Your unwinding begins here and this foundation will hold you, again and again.